Transformation: Willie Botes Says Goodbye to 80 Pounds!
What Was Your Life Like Before Your Transformation?
Eating maybe two real dirty meals a day but snacking on crap through the day. Drinking alcohol and smoking on the daily! No gym or any outdoor activities.
Please Detail Your Turning Point
Health! Was told by a doctor that I needed to start looking after myself more. My health was going backwards and I was heading towards having a heart attack soon!
What Were Your Major Struggles or Challenges?
Cutting carbs and sugar and doing cardio!
Detail Your Workout and Cardio Plan During Your Transformation
Started going to gym three times a week and then ended going 5-6 times a week. 20 min cardio (bike or treadmill) 45 weight training. Used medium weights but with high reps. Two body parts with 6-8 sets and 15-20 reps.
Detail Your Diet/Eating Plan During Your Transformation
Breakfast - egg white and chicken or ostrich
- Snack - Chicken or a fruit
- Lunch - Steak/chicken with salad
- Post training - MTS protein shake
- Dinner - Chicken/steak with veggies
- Multivitamin - Optimum Nutrition
- Creatine - Optimum Nutrition
- Protein shake - MTS
- BCAAs - Machine Fuel
- Pre-Workout - Clash
Weight loss of 35Kg/80lb.
Detail Your Biggest Mistake
Should have done more cardio.
3 Biggest Things You Learned During Your Transformation?
- Eat more.
- Eat clean.
- Get medical testing.
Eat and eat clean. Stay positive it's not a race but a marathon!