Transformation: Skinny Bryce Pie Piles on The Muscle
Transformation: Skinny Bryce Pie Piles on The Muscle
Transformation Stats
Before
After
08/07/2014
12/14/2015
127lbs
195lbs
Instagram
@foods4health
What Was Your Life Like Before Your Transformation?

I was very skinny and I looked up to Bryce Pie

Detail Your Workout and Cardio Plan During Your Transformation

Very little cardio.
  • Day 1: Chest, shoulders, triceps
  • Day 2: Back, biceps, forearms
  • Day 3: Rest
  • Day 4: Legs
  • Day 5: Rest
  • Day 6: Repeat
Detail Your Diet/Eating Plan During Your Transformation

Around 5000 calories per day with a breakdown of 65% carbohydrates, 15% fat, and 20% protein. Also only a clean diet including no refined sugars, good protein sources as well as healthy fats.

Detail Your Supplement Plan During Your Transformation What Was Your Major Accomplishment, or Major Milestones?

Gaining weight. Building better back and biceps.

Detail Your 3 Biggest Mistakes
  • Poor form on deadlfts
  • Going too heavy with bad form
  • Not enough rest
Biggest Thing You Learned During Your Transformation?

How to use proper form.

Final Words of Advice for Others Looking to Make a Change?

Hard work pays off nothing else.