I was very skinny and I looked up to
Detail Your Workout and Cardio Plan During Your Transformation
Very little cardio.
- Day 1: Chest, shoulders, triceps
- Day 2: Back, biceps, forearms
- Day 3: Rest
- Day 4: Legs
- Day 5: Rest
- Day 6: Repeat
Around 5000 calories per day with a breakdown of 65% carbohydrates, 15% fat, and 20% protein. Also only a clean diet including no refined sugars, good protein sources as well as healthy fats.
Detail Your Supplement Plan During Your Transformation
Gaining weight. Building better back and biceps.
Detail Your 3 Biggest Mistakes
- Poor form on deadlfts
- Going too heavy with bad form
- Not enough rest
How to use proper form.
Final Words of Advice for Others Looking to Make a Change?
Hard work pays off nothing else.