I had a problem with food. Ate 2-3 chocolate a day. Bags of chips. Cookies, 2-3 liters of Coca-Cola. I could not tie my shoes without getting dizzy.
My turning point began when the doctor told me that I had a pre-diabetic condition. I had problems with bile and must have surgery. I said, "No one will cut me." My journey began.
Two years later, I look and feel completely different. There was no operation. I am in excellent health!
What Were Your Major Struggles or Challenges?
Detail Your Workout and Cardio Plan During Your Transformation
First year 3 times a week full body workout. Second year 2 days push/pull split.
Detail Your Diet/Eating Plan During Your Transformation
First year typical bodybuilding diet. Six meals a day. Second year on keto diet.
For supplements I used whey protein, casein, and creatine.
What Was Your Major Accomplishment, or Major Milestones?
I could see my abs in first six months
Detail Your Biggest Mistake
Huge calorie deficit in first 9 months. 1000-1200cal/day.
Biggest Things You Learned During Your Transformation?
Building muscle and burning fat are slow processes.
Final Works of Advice for Others Looking to Make a Change?
Get out from your couch and do something for your health.