There are several reasons the obesity problem exists, but the factors that contribute most to the problem are:
- Our current abundance of processed foods
- Lack of overall physical activity
The term healthy food has become somewhat of a conundrum. If you think you are eating healthy, chances are you're not.
People think they can eat as much of their Kashi Go Lean Cereal or fat-free potato chips as they want when trying to lose weight. It's believe this is "healthy." The truth of the matter is that people are neglecting the very basic principle of energy taken in versus energy expended out.
Furthermore, they are misinformed and brainwashed into believing certain food items are healthy when in fact they are not. Get informed and actually read a book or search the internet and find the answers.
"I eat healthy during the week"There is a group of people that prepare their meals during the week and eat a moderately healthy diet. However, when it comes to weekends they will consume solely pizza and beer.
The weekend accounts for approximately 30% of your time. Therefore, if you aren't sticking to your diet on the weekend you aren't really sticking to your diet at all.
Stay focused and keep your meals and workouts in check even on weekends.
It's Time to Lose Fat and Regain Your HealthIt's never too late to improve your health and get into shape. However, people become so ingrained in bad habits that they continually fall into the same patterns of eating junk food and not sticking to a plan.
I don't pity the weak. When I say weak, I mean weak-minded, not weak in terms of physical strength.
If someone is overweight they are the only ones that hold the power to make the changes necessary that will improve their health and prolong their lives. There are too many people that make excuses for why they aren't the best versions of themselves.
Focus not so much on a diet, but on sustainable, positive lifestyle choices; choices you can live with for the rest of your life. Stay motivated, stay mentally tough, and you will achieve results faster than you have ever imagined.
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