Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even eating. It is important to know your TDEE when trying to set up a proper bulking or cutting diet.
Your TDEE is often referred to in fitness articles as your calorie maintenance level. This is the amount of calories that is required per day to keep you are your current weight. After you know your total daily energy expenditure you can either add calories per day to gain bulk, or lower calories to cut fat.
TDEE Calculator - Find out how much energy you burn.Editor's note: Need quality calories? Epic Gains by MTS Nutrition is the ultimate lean bulking weight gainer.