The 6 Best Supplement Stocking Stuffers
This holiday season, give your loved ones gifts that will benefit their health. Stuff their stockings with the protein, vitamins, and minerals they need.
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2023 Mr. Olympia Winner
By: Marc Lobliner, IFBB Pro The 2023 Mr. Olympia is the most exciting in a long time! With Hadi coming off a close victory at the 2022 Mr. Olympia, Derek Lunsford is at his best ever and is hungry for...
9 Popular Activewear Materials Reviewed: Which Exercise Fabric is Best For You?
The right workout clothing material improves your fitness and fights bad odors. Whether it's nylon, polyester or bamboo, here's what you need to know.
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Does Compression Clothing Really Boost Workout Recovery?
Compression clothing worn during workouts can boost performance and recovery by improving blood circulation, reducing muscle soreness and preventing injury.
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Workout Flow State: The Benefits of Getting Into the Zone for Athletes
When you get in the zone, your workouts and sports performance skyrockets. But what is the zone, and how can you tap into this powerful psychological state more often?
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How a Massage Can Help Relieve Post-Workout Aches and Pains
A full post-workout massage from a trained professional is the best method for reducing DOMS and helping you recover and prepare for your next session.
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8 Ways to Make Your Vitamins and Supplements More Effective
Take your vitamins and supplements on an empty stomach with water? Or take with food? In the morning or at night? Learn all about bioavailability.
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5 TikTok Fitness Trends You Need to Look Out for in 2023
If you're looking to get in shape in 2023, TikTok is the perfect place to look. Find a trend promoted by a fitness expert so you can reach your health goals.
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Runners: How to Fully Recover from a Leg Injury
Runners who experience leg injuries can get back to running after a full recovery. Learn the crucial practices and vital nutrients that support leg injury recovery.
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