Cable Wood Chop. Here, we are aiming to isolate the obliques. Perform three sets of about 15 reps. Remember to target both sides. Perform one set for your left obliques, then another for your right. Repeat for a total of three sets per side.
The reason we go for higher reps is because this is a small muscle group. If I go to heavy I'm going to bring in different muscle groups. I don't want to do that. I want to isolate the obliques.
Plank. This is your last and final exercise. We will focus on the transverse abdominis. In layman's terms we are working on the real core now. Perform four sets of one minute each.
That's it guys. Four exercises I like to perform for abs. As you can see, I've isolated each part of the midsection.
Planks keep your midsection tight.
I hope you enjoy this workout. Give it a try and let me know what you think in the comments section below.
|Ryan Terry, IFBB Pro|
|Hanging Leg Raise||3||Failure|
|Weighted Cable Crunch||4||10-12|
|Cable Wood Chop||3||15|