Related: 12 Week Mass Without Fat Plan
Referring back to the opening question, is your diet too sporadic to amass any real momentum in the gym? We've got a four point checklist for you to complete to ascertain whether you're being consistent enough with your endeavors to eat like a pro.
Improve Your Muscle Building Diet
Tip #1 - Track Your MacrosYou've got to begin with the basics to rock your diet, that's a given. So your first port of call is going to be weighing your food, tracking your macros and calories. This is good practise because your numbers are like your foundations, without them you can't build upwards.
It's always inevitable that you will be required to make a change or two on your diet to sustain progress. If you aren't fully aware of your numbers then you will have no clue on what changes you're going to make because there's zero point of reference for you to work with.
There's tons of apps you can use to accurately track your macros and calories, so there's really no excuse for you not to be doing this.
Tip #2 - Feed Yourself Properly
So you've got your tracking in order and you're on top of that, but now you need to guarantee that you're feeding yourself enough. It's pertinent to eat every 3-4 hours with a densely packed nutritious meal to get things moving faster on the highway to gains.
By now you're not just tracking your numbers, you're creating a format which requests specific times throughout the day which you allocate for your meals. Don't just follow this loosely, make sure you're never guilty of missing a meal.
Fit Tip: It's not always easy to eat whole foods every 3-4 hours because of work, travel as well as social commitments. The easy solution is to get two of your "meals" each day from Kaged Muscle Re-Kaged.
Obviously you will be taking one serving as soon as your workout ends. Another time you should consider using Re-Kaged is with breakfast, mixed with oats and fruit to give yourself a very convenient, great tasting and highly nutritious start to the day.
Tip #3 - Keep it NaturalYou've got to treat your body like a temple and use only the very best fuel available. If you were a racing driver you'd want the premium gas to put in the tank, that's how you need to regard your body's energy needs.
Even though you've got your numbers and meal frequency ticked, you also need to guarantee that you're eating natural foods. Although you might find the numbers appear the same from some processed food, the truth is they can cause a lot of problems for your body. Increased inflammation, interrupted digestive function and a lethargic shadow can all be a direct consequence of eating processed food.
Keep it clean and you'll get lean.
Tip #4 - Don't Be a CheaterThis is a relevant continuation of point 3, cheat meals. It's not that you can't ever enjoy a cheat meal, it's just that you've got to start looking at things the right way round. Rather than focusing on getting your cheat meal in, learn to evaluate when you've really earned it. There's a stark difference between the two scenarios, one is out of desperation and the other is earned.
You might believe that a bit of candy here and one hamburger over there isn't going to amount to much, but that's the kind of mind-set which will guarantee you'll fail. It all adds up, don't let anybody justify this for you by any other means. The ball is firmly in your court here.
We've reached the conclusion of our four point checklist, how did you honestly do? Maybe you're a high flyer who's got every point on lock down, or maybe this has been a big reality check for you. Either way it's not a problem, we're only here to help you get to your goals quicker.