"You can do amazing things. Don't be afraid of that hard work. My workouts are tough. That's what you want. You don't want nothing easy. Easy ain't going to get you nothing. You know, it may get you something. You may maintain and what not. Easy may work for some people, but I don't want that. You know what I mean?" - Mike Rashid
"I feel like the harder it is, the more I'm getting out of it. If I conquer these hard tasks, you just get way more out of it. You know what I mean? If it's just easy if you get everything easy when you're faced with something difficult, you fold." - Mike Rashid
Mike Rashid Overtraining E-BookThis is Mike Rashid's complete OVERTRAINING total body program. Total brutality! Step into the overtraining zone with Mike Rashid and watch your progress skyrocket.
People worry about "over" training way too much. But overtraining is really about pushing yourself physically; to achieve things in the gym you never thought possible. Overtraining is also about complete commitment, both physical and mental.
This program will help you to not only grow in the gym, but outside the gym as well. You will gain confidence as you master your body and learn to ignore pain. Equipped with the body you want, and the mental strength and fortitude to back it up, you will move forward in life ready to conquer any mountain that stands in your path,
Mike Rashid's OVERTRAINING is more than an e-book. It's a tool to help you build a better mind, a better body and a better spirit.
How strong is your will to succeed? Challenge yourself today and find out. DOWNLOAD NOW.
"When you're constantly taking down tough obstacle after obstacle after obstacle, nothing can bother you. Nothing can take your shine. Nothing can make you upset. You know what I mean?
You will have a high standard for everything you do in life for your friends, for your peers, for people you work with. You will have a standard of excellence, and who doesn't want that? You know what I mean? Have high standards for yourself." - Mike Rashid
Are You Alpha?Mike Rashid is a former professional boxer and two-time National Gold Glove winner. He also won a WBFF Muscle Model Pro card.
Besides being the author of the best-selling Overtraining series of books, Mike Rashid is also co-owner of Metroflex LBC, the original Iron Addicts gym, and the CEO/founder of
"What I'm telling y'all is: strive for excellence. Don't make excuses. When everything is stacked against you, get excited about that. Because when you bust through those obstacles, you grow. Your aptitude as a person enhances. Self esteem is your self estimation of what your are, who you are. No one can define that but you." - Mike Rashid
"When you know you're handling your business and you're knocking down these obstacles, your self estimation grows and you carry yourself with more confidence. You're more capable of handling things and people recognize that. We have ineffable qualities that you can't see that just radiates from certain people. That's what that is.
You're growing that. Keep growing that by being completely legit, completely thorough. When no one is around watching you, don't [cut corners on] your sets. Do extra reps when no one is around. You don't need credit for that. You're going to get the credit for it by growing your will, growing your aptitude." - Mike Rashid
"OVER: above in authority, rank, power. Synonyms: complete, accomplished. TRAINING: the education, instruction, or discipline. Synonyms: discipline, basics, foundation, practice. MIKE RASHIDS DEFINITION OF OVERTRAINING: to completely dominate your training. To leave no stones unturned when training." - Mike Rashid
"I feel squats are the foundation for any athlete, in any sport. I like to incorporate powerlifting principles in progressing to a max effort for a neural response which translates to strength.
However I like to progress with bodybuilding styled rep ranges which expands cells translating to larger muscles. After which I activate that inner athlete to do any type of crazy burn out or drop set which translate to badassery." - Mike Rashid
"Be disciplined, train hard. Train your mind as thoroughly as you train your body. Be a complete warrior. Not just a brute. Practice eloquence of the tongue, be fluid in thought.. Be gentle, but strong. Be humble. Stand firm in your beliefs.
Be a protector. Make your word your bond. Firm handshakes, make eye contact. Be accountable for your actions. Just thinking about some of the lessons my pops taught me. Just reiterating them to myself, and sharing them with you." - Mike Rashid
"I'm not afraid of death. I actually have no desire to live 100 years. However, I want my time spent on earth in this physical form to be that of quality. I'm about enjoying every moment. Turning negatives into learning experiences. Therefore there's never a negative.
Graceful living, fluid thoughts, strong and healthy body, strong mind, seeing smiles on my kids face, seeing smiles on my loved ones faces, good company, good music, a beautiful woman on my side. What else can a man ask for." - Mike Rashid
"I try my best to make things look easy. But truth is, I work my ass off for everything that I have. I work my ass of to look the way that I do. I try my best to live a disciplined lifestyle. Saturday 5:24pm holiday weekend. Where am I? I'm in the gym about to train legs. I am 100% faithful to MY success.
When you see me, you see that dedication. You see it through my success in whatever I do. I'm a winner, but only because I bust my ass and work hard. I competed twice. Both shows, I was training the next day. I haven't taken more than 2 days off in a week in longer than I can remember.
Lately it's only been one day off. I'm obsessed with success. I'm obsessed with me being better than I was. I can't help it, can't stop, nor do I want to:) See you at the top!" - Mike Rashid