However, the one thing I did before any of this higher rep, high tension stuff was Click here to order Creatine HCL now.[/caption]
Quite amazing isn't it?
So that squat in isolation isn't much, nor is it that taxing for just one rep. However what it does do is get my legs ready to grow from all the other stuff I throw at them.
It's a nice little trick, which can be used with most compounds such as deadlifts, bench press, shoulder press etc. There was a sprinter (can't remember which one), American guy I'm sure, who squatted circa 200kg just before breaking the 100M world record. The theory there was the same, I certainly have seen a difference.
Of course, it's fun being strong as well. Creatine HCL will make you even stronger!