Free Workout Plan - Male - Over 21 - Sports Performance
Day 1: Upper Body A + HIIT Cardio Exercise Sets Reps Bench Press 3 10 Barbell Rows 3 5 Seated Arnold Press 3 10 Dips 3 As many as possible Chin Ups 3 As many as possible Day 2: Lower...
Workouts
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Free Workout Plan - Male - Under 21 - Sports Performance
Day 1: Lower Body Workout + HIIT Cardio Exercise Sets Reps Barbell Squats 3 5 Dumbbell Lunges 3 5 Romanian Deadlifts 2 8 Hanging Leg Raises 3 12 Ab Wheel Rollouts 3 10-15 Day 2: Off *Cardio can be performed...
Free Workout Plan - Male - Over 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Superset: Barbell Bench Press/Push Ups 3 10/10-20 Rest-Pause: Machine Rows 4 10 w/30 seconds rest between sets Superset: Seated Dumbbell Overhead Press/Lateral Raise 3 10/10 Rest-Pause: Cable Triceps Extensions 4...
Overhead Press & Shoulder Health
Fix your poor posture and bolster your shoulder health by mastering the movement from setup to lockout.
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Mastering Bodyweight Squats
Bypass the excessive coaching cues and refine your squat with just your bodyweight. Understand these movement guidelines to move effortlessly and pain-free.
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30-Day Get Moving Challenge: Home Workout Edition
Get off the couch and get moving with this 30-day workout program that uses a suspension trainer and resistance bands.
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Big, Strong, and Fit Workout - The Path to Physical Freedom
Get big, get strong, and get fit using this combination of compound movements, calisthenics, bodyweight exercises, and conditioning work.
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Volume Basics 5-3-100 Muscle Building Workout
Simple workouts work, despite all the nonsense and complication. This training program is a perfect example.
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5 Day Mass Building Workout Routine
This workout is a five-day split that will push your training & recovery to the limits. You'll want to run this routine for a minimum of 10 weeks.
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