What is Strength Training? The Good, Bad, and Ugly
As a general rule that strength trainers eat to fuel their lifts; they don't restrict calories and carbs to look good on stage.
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For Women
6 Tips for Getting a Bigger Butt Faster
In order for you to get a bigger butt that is aesthetically pleasing, you’re going to need to build some muscle. Period.
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Is the Keto Diet a Bad Choice for Women?
Are pictures of happy women with 6-pack abs eating pork belly and cheese for lunch too good to be true?
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For Women - Fat Burning Power Without the Jitters
Aside from regular, intense, oxidizing workouts, here are 7 ingredients you can use to burn fat.
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Five Common Lifting Problems for Women
Here are five common problems women face that might deter them. The good news is, all of these things can be fixed.
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Working Out - What They Don't Tell You
They say lifting weights is so great! Right away, you should feel strong, renewed, and confident! Get on board the gains train and kill the day! All the health benefits await! So, why doesn’t it feel good at first? The...
Belly Bloat - What the Heck Is It?
I did some research and then sat down with my Doctor to talk about what my bloating could mean.
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Six 2018 Fitness Trends That Need to Die!
Some food and diet trends need to go away, for good. In 2018 we saw a lot of weird stuff, from “fake” ice cream to extreme diets.
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Upper Body Workout for Women Who Fear Chest Day
Fear not, ladies! I’m here to give you two days of upper body sessions that you can interject between your “project peach” workouts.
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