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Newest Articles

Best Way to Lose Weight: The 49/51% Rule

So, you have a ton of weight to lose (pun intended) and you don’t even know where to start. A

Learning From Failure - How to Cope With the Bad Days

So everyone has seen and heard all the motivational speakers on TV and social media. Some are amazing. They get you all hyped up and excited about your life, but they kinda gloss over the

Turn Your Anger Into Determination and Reach Your Goals

When your faced with an obstacle, will you tuck tail and run, or stand up and kick some butt? Being fat was no cake walk. Yes, I ate cake every day, but it wasn’t easy to be
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Tiger Fitness 4 Week Shred for Women: Complete Workout & Diet Plan

The 4-Week Shred is a fat burning and muscle sculpting routine designed for females with resistance training experience at the late beginner or early intermediate level. Run this program

Ingredients of a Fit Chick With Sarah Kesseli

After taking a risk and unplugging from the fashion industry, Sarah Kesseli ventured out on her own to become a health coach and trainer. She now has an incredibly popular Instagram follo

My Fitness Pal - The Good, Bad, and the Ugly

OK, I know that we shouldn’t be a slave to machines, but I am. Stop with the judgy eyes... I am completely a slave to MyFitnessPal (MFP). I am not too sure if this
More Articles

Best Way to Lose Weight: The 49/51% Rule

So, you have a ton of weight to lose (pun intended) and you don’t even know where to start. A

Learning From Failure - How to Cope With the Bad Days

So everyone has seen and heard all the motivational speakers on TV and social media. Some are amazing. They get you all hyped up and excited about your life, but they kinda gloss over the

Turn Your Anger Into Determination and Reach Your Goals

When your faced with an obstacle, will you tuck tail and run, or stand up and kick some butt? Being fat was no cake walk. Yes, I ate cake every day, but it wasn’t easy to be

Dealing With Menopause - How to Cope With the Symptoms

I have caught the crazy bug, or shall I say the “crazy” menopause. I am not kidding. It comes on so insidiously that you don’t even realize you are totally certifiable.

My Fitness Pal - The Good, Bad, and the Ugly

OK, I know that we shouldn’t be a slave to machines, but I am. Stop with the judgy eyes... I am completely a slave to MyFitnessPal (MFP). I am not too sure if this

DYEL - When Your Partner Doesn't Want to Lift

I was thinking about topics to write about, and my husband pipes up with, “Write about husbands or boyfriends that don’t LIKE to lift.” You laugh, but this is a huge and

10 Tips for Keeping up With Your Workouts on the Road

Along with backyard barbeques, poolside siestas and picnics at the park, road trips are among the essential ingredients in the recipe for summer fun. Not only does a change of scenery pro

Best Fat Burner For Women

Toned, tight, and lean. These are three characteristics that can make any woman feel like a million bucks. The only problem is the road to get to that promised land of lean sexiness is fr

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i
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