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Polycystic Ovarian Syndrome - How to Minimize Associated Weight Gain

Polycystic ovarian syndrome, or PCOS for short, is a condition that the medical community cannot actually attribute to any cause. PCOS is characterized by cysts formed on the ovaries due

Working Out While Pregnant - Should You Lift Weights?

I am sure you have seen some ladies on YouTube that are like nine months pregnant doing heavy squats or snatches and wonder, “Is that good for your baby?” You might even think

Mommy Makeover - Complete Look at Surgeries and Procedures

After children, women often feel like a deflated balloon. I mean, this kid pops out, and basically now you have pancake boobs, a stomach that hangs down to your knees, and you’re sa
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Tiger Fitness 4 Week Shred for Women: Complete Workout & Diet Plan

The 4-Week Shred is a fat burning and muscle sculpting routine designed for females with resistance training experience at the late beginner or early intermediate level. Run this program

Ingredients of a Fit Chick With Sarah Kesseli

After taking a risk and unplugging from the fashion industry, Sarah Kesseli ventured out on her own to become a health coach and trainer. She now has an incredibly popular Instagram follo

What Is a FUPA? How to Get Rid of It?

We talk about boob jobs all day. We discuss tummy tucks and vaginal rejuvenation while we are at lunch with our friends. However, you really never hear about the dreaded acronym
More Articles

Polycystic Ovarian Syndrome - How to Minimize Associated Weight Gain

Polycystic ovarian syndrome, or PCOS for short, is a condition that the medical community cannot actually attribute to any cause. PCOS is characterized by cysts formed on the ovaries due

Working Out While Pregnant - Should You Lift Weights?

I am sure you have seen some ladies on YouTube that are like nine months pregnant doing heavy squats or snatches and wonder, “Is that good for your baby?” You might even think

Mommy Makeover - Complete Look at Surgeries and Procedures

After children, women often feel like a deflated balloon. I mean, this kid pops out, and basically now you have pancake boobs, a stomach that hangs down to your knees, and you’re sa

Women - Why Do We Pee When We Squat?

Why do you pee when you squat? For some of us women, we not only have the curse of a chipmunk bladder but also have issues of leakage. Again, aside from the

MMA for Women - Should Women Train in Mixed Martial Arts?

With the growing popularity of female UFC fighters, many women have given a thought or two to try their hand in a combat sport. But when they look on the internet for information, all the

What Is a FUPA? How to Get Rid of It?

We talk about boob jobs all day. We discuss tummy tucks and vaginal rejuvenation while we are at lunch with our friends. However, you really never hear about the dreaded acronym

Will Lifting Weights Make You Look Like a Man?

I was convinced that I would look like “Helga” if I started to lift weights. Helga - to me - was a 6-foot amazon lady that would slay anyone in her way. Kind of like a PMS sup

Stretching is Only for Old People?

I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned that life when I was I was in the middle of my weight loss journey. I tho

Best Way to Lose Weight: The 49/51% Rule

So, you have a ton of weight to lose (pun intended) and you don’t even know where to start. A
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