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10 Tips for Keeping up With Your Workouts on the Road

Along with backyard barbeques, poolside siestas and picnics at the park, road trips are among the essential ingredients in the recipe for summer fun. Not only does a change of scenery pro

Best Fat Burner For Women

Toned, tight, and lean. These are three characteristics that can make any woman feel like a million bucks. The only problem is the road to get to that promised land of lean sexiness is fr

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i
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Tiger Fitness 4 Week Shred for Women: Complete Workout & Diet Plan

The 4-Week Shred is a fat burning and muscle sculpting routine designed for females with resistance training experience at the late beginner or early intermediate level. Run this program

Ingredients of a Fit Chick With Sarah Kesseli

After taking a risk and unplugging from the fashion industry, Sarah Kesseli ventured out on her own to become a health coach and trainer. She now has an incredibly popular Instagram follo

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i
More Articles

10 Tips for Keeping up With Your Workouts on the Road

Along with backyard barbeques, poolside siestas and picnics at the park, road trips are among the essential ingredients in the recipe for summer fun. Not only does a change of scenery pro

Best Fat Burner For Women

Toned, tight, and lean. These are three characteristics that can make any woman feel like a million bucks. The only problem is the road to get to that promised land of lean sexiness is fr

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i

Working Out After Surgery - How to Return to the Gym

You're down, but you're not out. For whatever reason, whether it is because of an injury, or a cosmetic choice, you've had surgery.Most of us look at the recovery period as a time

Childhood Obesity Causes and How We Can End It

Childhood obesity is an epidemic all across the world. According to Healthy Communities Healthy Future, the estimated annual health care costs of obesity-related illness are a staggering

The Bikini Body Reality: What it Really Takes to Look Perfect

It's beach season. Temperatures are warming up, and so are the desires to look better in a bikini.If you're in the small minority, the results of your hard work in the g

Aesthetics Over Health? Is Looking Good More Important Than Feeling Good?

Think about the most recent goal that you have made for yourself in relation to your fitness. Was it an internal goal or an external goal?Being a fitness consultant and personal t

The Fit Mom Diet - 3 Solutions to Overcome Bad Advice

If you look up "fit mom diet" on the Internet, chances are you'll be bombarded the worst diet advice on the planet. For women, you'll see calories slashed to basal metabolic levels (meani

The Comprehensive Bikini Competitor Checklist

Competing and getting on stage in itself can be very overwhelming. Throw in preparation for that day in the means of what do you need to bring, prepare etc can really make life even more
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