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Newest Articles

Marco Wall Drops Fat, Gets Jacked

I was around 300lbs (I'll never know the real weight because I refused to get on a scale), diagnosed diabetic and hypertensive.While I wasn't terribly unhappy with myself I was ve

Tate Confer Loses Fat, Packs on Muscle

Before I started training and trying to better myself on a physical and mental level, my life was very similar to other high school teens. I ate what I wanted, stayed up late and didn't c

Brad Neitzel Transforms Into Strong and Shredded

Powerlifting and Too Much Winter Fat Routinely every year I would essentially get fat in the winter for powerlifting and then come February I would cut anywhere between 30-50lbs de
Top Articles

Marco Wall Drops Fat, Gets Jacked

I was around 300lbs (I'll never know the real weight because I refused to get on a scale), diagnosed diabetic and hypertensive.While I wasn't terribly unhappy with myself I was ve

Powerlifter Steve Shaw Loses 104 Pounds

Transformation Stats Before

Tate Confer Loses Fat, Packs on Muscle

Before I started training and trying to better myself on a physical and mental level, my life was very similar to other high school teens. I ate what I wanted, stayed up late and didn't c
More Articles

Marco Wall Drops Fat, Gets Jacked

I was around 300lbs (I'll never know the real weight because I refused to get on a scale), diagnosed diabetic and hypertensive.While I wasn't terribly unhappy with myself I was ve

Tate Confer Loses Fat, Packs on Muscle

Before I started training and trying to better myself on a physical and mental level, my life was very similar to other high school teens. I ate what I wanted, stayed up late and didn't c

Brad Neitzel Transforms Into Strong and Shredded

Powerlifting and Too Much Winter Fat Routinely every year I would essentially get fat in the winter for powerlifting and then come February I would cut anywhere between 30-50lbs de

Teen MacKenzie Walker Loses 100 Pounds!

Transformation Stats Before

Overweight Teen Erick Sandoval Gets Jacked!

Transformation Stats Before

Powerlifter Steve Shaw Loses 104 Pounds

Transformation Stats Before

Lauren Kirschblum: From OCD to Fitness Freak

For a little over seven years (ever since I was 13), there wasn't a day that passed where food, working out and counting calories (and burning them off) didn't cross my mind. This happene

"Old and Fat" Rob Engleman Packs On Muscle Mass

My construction business made me feel like I was active because I was constantly running in every direction. In reality my lifestyle did not include any type of exerci
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