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Complete Guide to Lifting With a Back Injury

No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper form, you’re bound to

Cardiovascular Health For Bodybuilders

Heart Disease and Stroke: An Overview Heart disease and stroke are the leading causes

One Sentence Answers to 25 Muscle Building Questions

When you hop online, you open yourself up to a world of answers. When you start training and want to make the most of your gym time, many people seek answers to common
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Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

The Dangers of Synthol and Other Muscle Site Enhancement Oils (SEOs)

If you've ever seen a bodybuilder literally "balloon up" in size overnight, you might be wondering how such a phenomenon is possible. Sure, pro-hormones, anabolic androgenic steroids (AAS
More Articles

Complete Guide to Lifting With a Back Injury

No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper form, you’re bound to

Cardiovascular Health For Bodybuilders

Heart Disease and Stroke: An Overview Heart disease and stroke are the leading causes

One Sentence Answers to 25 Muscle Building Questions

When you hop online, you open yourself up to a world of answers. When you start training and want to make the most of your gym time, many people seek answers to common

A Bigger Squat With These 6 Best Assistance Exercises

One of the most effective, intimidating, and technical exercise, the squat has been commonly referred to as

5 Day Superset Workout Program for Super Gains

It’s inevitable. You train diligently week after week, increasing weight or reps when you

Bench Press Sticking Points - 7 Tips to Smash Plateaus

The bench may be one of the most popular exercises in the gym. With lines longer than the Starbucks down the street, gym bros line up on Monday to meet the bench Gods. There are s

The Three Worst Bodybuilding Tips Ever

Bodybuilding is a unique sport. So many paths lead to results that we are simply left to argue which is most optimal. Things like drinking a tuna shake and training until you puke come to

Cool Down Properly After a Workout - 6 Effective Moves

A proper warm-up is essential for optimal performance. Taking the time to get your body prepared for the gru

20 Cardio-Based Bodyweight Exercises You Need to Start Doing

Whenever someone talks about doing cardio, the conversation almost always goes to something about how lon
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