We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a
Shock Therapy Workouts - Electrifying Your Way to Power and Strength?
Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?
When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and
3 Healthy Habits to Maximize Gains and Performance
Everyone wants to make progress right? Makes sense. Who doesn’t want to get better? Most individuals make progress in the gym. Pick a reasonable routine. Follow reasonable