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55 Bodybuilding Slang Terms You Should Know

If you are like me and you have to look up every new slang term that is out, you can't ever appreciate a conversation - you have no idea what they mean. But you play it off...

Only 23% of U.S. Adults Get Enough Exercise

Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet

8 Weeks to the Best Physical Conditioning of Your Life

Lifting heavy weights, throwing more and more pounds on the bar, being as big as possible, that’s all that matters right? What about
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Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

The Seven Deadly Deadlift Sins

Barbell squats are referred to as the king of all resistance training exercises. This may very well be true, but the deadlift flips my switch. I love this movement. It's
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55 Bodybuilding Slang Terms You Should Know

If you are like me and you have to look up every new slang term that is out, you can't ever appreciate a conversation - you have no idea what they mean. But you play it off...

Only 23% of U.S. Adults Get Enough Exercise

Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet

8 Weeks to the Best Physical Conditioning of Your Life

Lifting heavy weights, throwing more and more pounds on the bar, being as big as possible, that’s all that matters right? What about

6 Ways That Laughter Can Increase Your Fitness

Yeah, right. Laughter increasing lifting or yoga practice? Please. The only thing that was ever funny a

Yoga Butt - A Real and Painful Injury

Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and

3 Healthy Habits to Maximize Gains and Performance

Everyone wants to make progress right? Makes sense. Who doesn’t want to get better? Most individuals make progress in the gym. Pick a reasonable routine. Follow reasonable

The Murph CrossFit WOD - A Detailed Look

Many CrossFitters know the beloved, yet dreaded, Memorial Day weekend hero WOD “Murph.” This WOD was created by Navy SEAL Lieutenant Michael P. Murphy while he was o
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