Anyone who knows me, or follows me on social, is aware I’ve been dealing with a herniated disc injury courtesy of Jiu-Jitsu. Obviously, I’ve had to scale things back
Hill Sprints - Single Best Exercise for Conditioning and Toughness?
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Since most of us are always looking for that "golden ticket," that cures all of our problems... Would you be mad if I told you the
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Time under tension (TUT) is touted as magical by a lot of bro-scientists on the Gram. Usually, they are trying to sound smarter than they are. Using cool numbers like &ld