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Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises

Read this if you have lower back pain. …Or if you simply want to avoid having it.

What Are the Worst Exercises?

What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.

10 Bodyweight Exercises You Can Do Anywhere

When it comes to fitness, exercise (movement) is king. Bodyweight exercises
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Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

The Dangers of Synthol and Other Muscle Site Enhancement Oils (SEOs)

If you've ever seen a bodybuilder literally "balloon up" in size overnight, you might be wondering how such a phenomenon is possible. Sure, pro-hormones, anabolic androgenic steroids (AAS
More Articles

Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises

Read this if you have lower back pain. …Or if you simply want to avoid having it.

What Are the Worst Exercises?

What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.

10 Bodyweight Exercises You Can Do Anywhere

When it comes to fitness, exercise (movement) is king. Bodyweight exercises

Stretching is Only for Old People?

I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned that life when I was I was in the middle of my weight loss journey. I tho

Worst Workout Mistakes You've Ever Made?

What's the worst training mistake you've ever made? Please share your stories and thoughts in the comments section below. We want to hear them. The best comments will be feature

The Triathlon - A Complete Guide to the Sport

Ah triathlons… An exercise junkie’s favorite cardiovascular competition. If you’re looking to nurse overuse injuries back to health, are feeling burnt out on your curre

10 Reasons Why Powerlifting Routines Should Be More Popular

While everyone is chasing those 20" arms and the shredded 6-pack abs, I'm over here trying to bend

Build Strength with These 17 Secret Tips

If the article title brought you here, I hate to tell you there aren't any "secrets" to getting stronger. Getting stronger rely on a few basic principles, and we'll go over them later.

10 Reasons Why Everyone Needs a Workout Partner

If you've been struggling to stay motivated, can't hit your goals, and you feel like giving up, a workout
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