Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.
Yoga Butt - A Real and Painful Injury
Shock Therapy Workouts - Electrifying Your Way to Power and Strength?
We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a
Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?
When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and