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Yoga Butt - A Real and Painful Injury

Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and
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Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

The Seven Deadly Deadlift Sins

Barbell squats are referred to as the king of all resistance training exercises. This may very well be true, but the deadlift flips my switch. I love this movement. It's
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Yoga Butt - A Real and Painful Injury

Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and

3 Healthy Habits to Maximize Gains and Performance

Everyone wants to make progress right? Makes sense. Who doesn’t want to get better? Most individuals make progress in the gym. Pick a reasonable routine. Follow reasonable

The Murph CrossFit WOD - A Detailed Look

Many CrossFitters know the beloved, yet dreaded, Memorial Day weekend hero WOD “Murph.” This WOD was created by Navy SEAL Lieutenant Michael P. Murphy while he was o

Leg Workouts - Essential to Brain and Nervous System Health

Some new research was released showing that using our legs - particularly weight-bearing exercise - sends signals to the brain that are vital to producing healthy neural cells.

Running and Lifting - Can They Coexist?

I am often asked how I am able to balance my training as an endurance athlete and as a lifter. Many people have the misconception that you can only be one type of athlete (i.e.

Mediocrity - The Key to Optimal Gains for a Natty Lifter?

OK, so hear me out on this one. I’m not the sharpest tack in the box, but I did make it to the box so let me explain. We’ve all read the stories and articles and per

The Key to Muscle Growth Hides in a Healthy Gut

The life I lead is built upon repeating habits which contribute towards better health and faster results. Paying great attention to gut health has enabled me to continue building muscle c
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