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Never Lift Weights Without Doing This First

Bodybuilders are muscle-bound and lack the ability to move. For the most part, this statement is true. Is it due to their insane amount of lean mass? Sure, muscle can “get

Never Ice an Injury or Take Anti-inflammatories

To this day, when a kid gets injured a coach will say, “Put some ice on it.” Thank goodness a lot of coaches and trainers follow me because of my mediocre bodybuild

7 Common Workout Mistakes and How to Fix Them

Going to the gym is sacred to most. The way the iron feels in your hands, the way it smells, and the way it feels when you're pushing yourself to the point of failure. The burni
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Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

Concurrent Periodization - The Development of Strength and Muscle Size

Concurrent periodization is simply training to achieve multiple goals at the same time. In this article we will only reference the goals of
More Articles

Never Lift Weights Without Doing This First

Bodybuilders are muscle-bound and lack the ability to move. For the most part, this statement is true. Is it due to their insane amount of lean mass? Sure, muscle can “get

Never Ice an Injury or Take Anti-inflammatories

To this day, when a kid gets injured a coach will say, “Put some ice on it.” Thank goodness a lot of coaches and trainers follow me because of my mediocre bodybuild

7 Common Workout Mistakes and How to Fix Them

Going to the gym is sacred to most. The way the iron feels in your hands, the way it smells, and the way it feels when you're pushing yourself to the point of failure. The burni

Stop Muscle Cramps Quickly With These 4 Tips

Cramps, stitches, charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just lit

Build Stronger Arms Easily With These 4 Tips

You've probably seen the bros that manage to have arm day every time you see them. They have chicken legs, invisible lat syndrome, and one sc

15 Ways To Treat Sore Muscles

So you may be a new gym-goer or you are coming back after a break from lifting. You step into the gym, slinging weights like a pro and making some progress. You stop a

Kris Gethin's 5 Pre-Workout Rituals for Success!

My main focus prior to my workout is centered on preparing my mind and body for total destruction. Getting into the right mindset during the

8 Corrective Stretches Anyone Can Benefit From

Whether you sit at home all day or you have a job that requires you to be behind a desk, everyone needs to get up and stretch. From sore backs to a pre-existing injury causing you to

6 Warning Signs - You Should Stop Working Out Now!

Pushing through a workout is a primal instinct. We get into the gym and start moving heavy weights, sweating, grunting, and acting like a monster. We gauge our workouts on how b
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