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Workout Plan Calculator

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

Supplement Plan Calculator

This supplement plan calculator helps you to build a stack that is perfect for your needs. Determine the products that are right for you based on age, gender, and goal.

MacroNutrient Calculator

This calculator helps you to determine the best ratio of protein, carbohydrates, and fats for your goals. Sliders help you to find the right mix of macronutrients for a high carb, low car
Top Articles

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

TDEE Calculator - Total Daily Energy Expenditure

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity le

MacroNutrient Calculator

This calculator helps you to determine the best ratio of protein, carbohydrates, and fats for your goals. Sliders help you to find the right mix of macronutrients for a high carb, low car
More Articles

Workout Plan Calculator

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

Supplement Plan Calculator

This supplement plan calculator helps you to build a stack that is perfect for your needs. Determine the products that are right for you based on age, gender, and goal.

MacroNutrient Calculator

This calculator helps you to determine the best ratio of protein, carbohydrates, and fats for your goals. Sliders help you to find the right mix of macronutrients for a high carb, low car

Ask Marc - Win $50

Questions will be answered here or on our YouTube channel at http://www.youtube.com/thetigerfitness. That's Not A Game! -- ASK AWAY! //

How Many Ounces in A... Cup, Gallon, Pint, Liter

As a unit of weight, an ounce is approximately 28 grams, or 1/16th of a pound. One pound is officially 453.592 grams. Because a pound contains 16 ounces, there are officially 28.35 grams

Water Intake Calculator: Calculate Your Recommended Water Intake

Creatine Calculator - Daily Dosage and Maintenance Levels

Calculate your daily creatine dosage and maintenance levels based upon weight:

Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

Body Fat Calculator and Complete Body Fat Caliper Guide

1 to 4 Point Caliper Tests This section contains the following 4 calculators: 1 point - Behnke & Wilmore 2 point - Sloan 3 point -
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