# Tools

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### Workout Plan Calculator

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

### MacroNutrient Calculator

When it comes to burning fat or gaining mass there is one key element that creates success: being in a caloric surplus or deficit. Each
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### TDEE Calculator - Total Daily Energy Expenditure

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity le

### Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

### MacroNutrient Calculator

When it comes to burning fat or gaining mass there is one key element that creates success: being in a caloric surplus or deficit. Each
More Articles

### Workout Plan Calculator

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

### MacroNutrient Calculator

When it comes to burning fat or gaining mass there is one key element that creates success: being in a caloric surplus or deficit. Each

### How Many Ounces in A... Cup, Gallon, Pint, Liter

As a unit of weight, an ounce is approximately 28 grams, or 1/16th of a pound. One pound is officially 453.592 grams. Because a pound contains 16 ounces, there are officially 28.35 grams

### Water Intake Calculator: Calculate Your Recommended Water Intake

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### Creatine Calculator - Daily Dosage and Maintenance Levels

Calculate your daily creatine dosage and maintenance levels based upon weight:A pre-workout formula is a convenient way to increase your daily creatine intake.

### Ultimate Guide to Body Types | Endomorph, Mesomorph, Ectomorph Calculator

Next time you step in to the gym, stop, look around, and examine the body types utilizing each area of the gym. You'll notice most gym-goers are busting their asses to improve their

### Body Fat Calculator and Complete Body Fat Caliper Guide

Are you tired of looking the same year in and year out? Have you been dieting or bulking for months on end only to be unhappy with the result?Most of us use the scale and mir
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