Follistatin is fascinating protein that can increase muscle mass beyond natural potential by suppressing myostatin. Scientists first identified follistatin while examining porcine (re: pi
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To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean?Most men and women hit the gym with
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Have your workouts and gym progress been subpar lately? If so, when's the last time you added variation into your routine? If your gains have been lacking and you're wondering what small