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Newest Articles

What is Follistatin 344 and Does it Build Muscle?

Follistatin is fascinating protein that can increase muscle mass beyond natural potential by suppressing myostatin. Scientists first identified follistatin while examining porcine (re: pi

Fast Gains: A Quick Start Muscle Building Workout Plan

To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean?Most men and women hit the gym with

My Top 10 Workout Intensifiers for Enhanced Gains

Have your workouts and gym progress been subpar lately? If so, when's the last time you added variation into your routine? If your gains have been lacking and you're wondering what small
Top Articles

What is Follistatin 344 and Does it Build Muscle?

Follistatin is fascinating protein that can increase muscle mass beyond natural potential by suppressing myostatin. Scientists first identified follistatin while examining porcine (re: pi

Fast Gains: A Quick Start Muscle Building Workout Plan

To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean?Most men and women hit the gym with

How to Build Muscle Using Limited Equipment

I am often asked how a trainee can build muscle with limited equipment. Typically, the question goes something like this: I only have access to 60 pound dumbbells an
More Articles

What is Follistatin 344 and Does it Build Muscle?

Follistatin is fascinating protein that can increase muscle mass beyond natural potential by suppressing myostatin. Scientists first identified follistatin while examining porcine (re: pi

Fast Gains: A Quick Start Muscle Building Workout Plan

To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean?Most men and women hit the gym with

My Top 10 Workout Intensifiers for Enhanced Gains

Have your workouts and gym progress been subpar lately? If so, when's the last time you added variation into your routine? If your gains have been lacking and you're wondering what small

Arm Training for Strength Athletes

Training arms is reserved for gym bros, right? WRONG!As a strength athlete there is no reason to neglect any muscle group. Doing so is a huge rookie mistake. Ta

How To Squat Frequently To A Daily Max

About 4 years ago I made the transition away from body part split-type training. Even though my focus was on powerlifting at that time, I was style stuck in the "only train each movement

Build Massive Forearms as Strong as They Look

Your handshake says a lot about you, whether you realize it or not.Is your shake a little limp like a dead trout? Are your palms soft for the ladies, or soft LIKE a Ladies? Did yo

How to Build Muscle Using Limited Equipment

I am often asked how a trainee can build muscle with limited equipment. Typically, the question goes something like this: I only have access to 60 pound dumbbells an

MITE - Massive Intensity Training For Experienced Lifters

The number of workouts these days that are featuring "strength days" and "hypertrophy days" is staggering. Unfamiliar with what I'm talking about? Look up: Layne Norton'

#IronLife - 4 Month Barbell & Dumbbell Challenge

Note: I decided to call this the Iron Life Challenge. If you run this challenge, please include the hashtag #ironlif
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