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Just the word CrossFit® evokes strong feelings from most anyone these days. Those who participate in it absolutely love it; and will do everything short of gloving up for a f
Are you chasing the pump? Or are you piling on the plates?In our quest to build better physiques, we often choose one or the other. Or we vary our selection haphazardly based on i
Do you feel like you've been lacking energy? Do you feel like you're aging quickly? Do you want to feel how you remember feeling years ago? You know, when everything was easier
Most people think of fat as something that is only burned while dieting, or stored while eating excessive amounts of food. The truth is, this couldn't be further from the truth.Th