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Looking for the rows for the bros? Look no further than the exercises I have provided for you below.Having a top-notch physique involves improving every body part from head t
Over the years several prevailing nutritional misnomers have spread like wildfire across America. For as long as we can remember, people have blamed the majority of America's major health
A study was recently published by the British Journal of Sports Medicine regarding the relationship and effects of regular exercise and alcohol consumption. The stud
For many of us, when it comes to lifting and working out injuries can be the name of the game. Whether you are a beginner or someone that has been lifting for decades, there is no doubt t
What does every bodybuilder, athlete, and active individual need as part of a healthy diet? There's no surprise here.
New and exciting antioxidant-packed or protein-packed nutrients continue to be hyped and popularized within both the fitness world and to the general population. Juices
Getting into shape, learning to train properly, and beginning the path towards achieving your goal physique is a road filled with challenges, obstacles, and likely several bouts of t
Over the past couple of weeks, a new trend in gaming has quickly become one of the most popular and frequently downloaded apps worldwide. Pokemon GO is simple in concept, easy to play, an
Dieting is not an art form nor is it something that should be of immense difficulty. Dieting comes down to simple math and science.The laws of thermodynamics state that in order t