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Russell Taylor

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Russell Taylor

More Articles

10 Tips to Help You Succeed as a Contest Prep Coach

This is somewhat of an embarrassing article for me. However, I have been asked by a lot of people starting out in the coaching world how to become successful, and how to do it quickly.

The 18 Minute Minimalist Superset Workout Routine

A lot of people are put off by the time and commitment it takes to work out. I was asked to address this topic by several people, including: People with busy family lives

Crushing the "Bro Split" Myth

Since the dawn of time there have been two warring parties.The first party is the Bro-scientist (Bro). The Bro uses anecdotal evidence presented as fact
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