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I’m a fighter. Most of the guys I train are fighters. Something we know as fighters is that time is sacred. Time spent honing the fight craft is more important than anything
As I sit here, sipping on a coffee as black as my soul, I can't help but reflect on just how overcomplicated the fitness industry has become. It has subsequently lost sight of why we
A workout steeped in simplicity that will strip fat, build solid legs and forge mental fortitude. There is no secret. No formulas, no "hack
There's just something about testing what you're made of in a physical and mental sense. Yes, there are the naysayers of challenges.But, honestly, f*ck 'em, they're missing the p
Sandbags get a bit of a bad rap. I get it though, the allure of the barbell, the precision of the kettlebells and the draw of the dumbbells is hard to beat.The sandbag, however, i
Training should be a place where you get better where your strength improves, your muscles grow and your lungs and heart become stronger. Training should also be a place where
When was the last time you stepped away from the gym and trained in less than perfect conditions? Have you ever loaded a sandbag with 200lb and gone through a full session with it? Have y