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Density training does not simply refer to building dense muscles. Sure, we want to look jacked and muscular, but that's not what we're talking about right now. Before we dive in, let's de
You may consider yourself a veteran at the gym, but that doesn't mean you're doing everything right. If you lift weights long enough, eventually you'll run into some issues. Strength won'
When it comes to building muscle and strength, we all know that training with intensity and following a good plan is a key