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Sleep is essential for recovery, growth, information retention, attention span, healthy weight, and too many other benefits to list. The issue with getting enough sleep, which is 7-9 hour
People see my social media posts each day and get confused. Kids' soccer games and practices (three kids and two in travel!), 10 or so businesses, daily workouts, training m
According to research on 20,000 middle-aged men and women, drinking four cups of coffee a day can lessen the chance of early death significantly. 
Fat is essential for proper hormone production. That statement is fact. Fat helps regulate the production of ho
"Intermittent Fasting is an eating disorder." I admit, I said this. What I meant by it was this. Intermittent fasting,
Peanut butter for less belly fat. What? You heard me right! Peanut butter is comprised of monounsaturated fat which has been shown to help with fat loss and
When I started the squat every day for health and rehab program (found here), I was both hopeful and skeptical. Could frequently
"Exercise is bad for the gut, and is only one of the many dangers of overtraining." This sentiment was recently plastered over the news site
What if we told you we had the prescription for your best day ever, everyday? This is exactly what to do every single day for a mind and body biohacking-boost that will last all day long!