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Read this if you have lower back pain. …Or if you simply want to avoid having it.
You can't get through a day without hearing about a new diet that will make you sexier, healthier, and better at everything. We have seen the
To be more specific, processed carbohydrates will kill you. Your body was designed to process carbs and sugars from intact, natural sources like fruits, vegetables, and even gra
Imagine a diet that looks like this: Meal 1: 16oz ribeye steak Meal 2: 16oz ribeye steak That’s it! The carnivore diet is not only simple - eat
Sticking to a diet, exercising three or more times a week, waking up and taking a contrast shower to start the morning. These are all things that require
“Keystone Habits” is a term coined by Charles Duhigg in his book, “The Power of Habit.” They are good habits that lead to other good habits. For example,
Biohacking. The perfect day. Starting the day off right. Whatever you call it, it means setting yourself up for success everyday. There are many “hacks” to accomplis
I have been getting the question a lot, “What do I eat on Thanksgiving?” The answer is, “Enjoy.” That’s right, unless getting ready for a show, a com
Bodybuilding is a unique sport. So many paths lead to results that we are simply left to argue which is most optimal. Things like drinking a tuna shake and training until you puke come to