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When I was a young buck in the 1990s, the post-workout hype was real. I remember thinking that if I didn’t immediately slam my 75 grams of dextrose and creatine post-workout that I
People are afraid of food additives, and rightfully so. The last time humans tried to make things better than the real original, we were nearly screwed. But thankfully the Termi
Time under tension (TUT) is touted as magical by a lot of bro-scientists on the Gram. Usually, they are trying to sound smarter than they are. Using cool numbers like &ld
Clickbait title – got you! But for real, this is what Consumer Reports basically said in a
I get multiple emails daily asking, “I am natural, how should I train?” Training is training, right? Well, yes it is... But with some caveats. Rela
Mass school shootings, teen suicides, bullying. These unfortunate realities slap us in the face hard every time we turn on the news. I once made the argument that this has alway
General Robert B. Neller told Congress that less than 30% of today's youth is fit to serve, and it is causing a recruitment issue. “Fit” means mentally, physically, and morall
Read this if you have lower back pain. …Or if you simply want to avoid having it.
You can't get through a day without hearing about a new diet that will make you sexier, healthier, and better at everything. We have seen the