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Now if you're like me and have been around the fitness industry for a while, you have read 1000's of transformation stories. While I h
As some of you may have noted, we live in a strange time (and I am not even referring to politics). Despite there being more information than ever, people are more confused or misinformed
If your progress has stalled, chances are you are committing one of the six cardinal sins of training. Sin #1. Cherry picking exercises If most of us had a choice, we'
Let's chat about one of the coolest. yet most misunderstood exercises ever the curl. The basic barbell curl that is. Even though it is being done over and over, all across America,