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Luke Atchley

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Luke Atchley

I have made it my life’s mission to get strong and to make others around me stronger. There are no secrets to strength, no pills, no short cuts, no easy way out. The path to strength is simple, not complicated as others out there would have you believe.

I am here to make the path known, to make you strong, but just because the path is simple does not mean that it will be easy. The truly strong are strong of mind, body, character, and spirit. I call these the Virtues of Strength. If one of these Virtues is lacking it will manifest itself as weakness in one or all of the other three Virtues.

Become truly strong by training ALL of these Virtues. I will show you the path.

I am:

  • A former Infantry Marine and Combat Veteran
  • An NSCA Certified Personal Trainer
  • USA Weightlifting Sports Performance Coach
  • Dedicated husband, brother, and son
More Articles

Seven Habits of Highly Effective Lifters

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10 Deadlift Variations You Need to Try

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The Six Most Brutal Conditioning Exercises

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Three CrossFit Lessons That the Bodybuilder Can Apply

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Five Muscle Building Principles That You Must Follow or Fail

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Can't Sleep? Tips to Overcome Insomnia and Get More Rest

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The Importance of Cardiovascular Exercise and Heart Health

Welcome back! In my last article I discussed in detail the importance of

Why Unilateral Exercises Will Improve Your Muscle Gains

There are many benefits to training unilaterally. Some of these include strength, size,
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