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If you look up "fit mom diet" on the Internet, chances are you'll be bombarded the worst diet advice on the planet. For women, you'll see calories slashed to basal metabolic levels (meani
If you follow me on Instagram (@ironbeaverfitness), you know I suffer from anxiety and panic diso
One of the most frustrating things about our job is the stereotype of simply being "home all day." Modern media gives the impression that we have idle hours of free time to work out
Another new year is upon us, and people all over are waking up out of their party haze, feeling trashed and resolving this will be the year to make a change. January is the month everybod
It was supposed to be a ten-day trip to Hawaii, to celebrate my in-laws 50th anniversary. I had everything planned out. I was going to hit the resort gym every other day, maybe do some be