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Liz Beaver

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Liz Beaver

Wife of a Viking and stay in shape mom to three little berserkers. I like to lift weights, train jiu jitsu, and debunk BS wherever I see it. My goal is to help everyone who may have lost their way - or never had a way to begin with - find their innate inner badass, and become adept at the fine art of discerning fact from fiction (especially within the health industry.)

More Articles

The Fit Mom Diet - 3 Solutions to Overcome Bad Advice

If you look up "fit mom diet" on the Internet, chances are you'll be bombarded the worst diet advice on the planet. For women, you'll see calories slashed to basal metabolic levels (meani

Exercise and Mental Health: Using Fitness to Fight Depression and Anxiety

If you follow me on Instagram (@ironbeaverfitness), you know I suffer from anxiety and panic diso

5 Steps to Better Fitness for Stay at Home Moms

One of the most frustrating things about our job is the stereotype of simply being "home all day." Modern media gives the impression that we have idle hours of free time to work out

5 Essential Tips to Help You Smoke a Body Transformation

Another new year is upon us, and people all over are waking up out of their party haze, feeling trashed and resolving this will be the year to make a change. January is the month everybod

4 Tips to Help You Get Back to the Gym After a Setback

It was supposed to be a ten-day trip to Hawaii, to celebrate my in-laws 50th anniversary. I had everything planned out. I was going to hit the resort gym every other day, maybe do some be
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