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Kevin Jones

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Kevin Jones

Kevin Jones is a writer, blogger on health & fitness. His areas of focus include: overall health and fitness, and love of researching topics surrounding sleep, nutrition, and how to optimize workouts in a busy life.

More Articles

Crazy Cardio Cross Training Workouts For Your "Rest Day"

Training is addicting. We all know that.Whether you're training for a marathon, fitness competition or just trying to rework your body, once things start going good you never real

Choosing the Best Cardio Workout for You

I'm going to confess. I just got serious about strength training last year.My whole reason for writing this article is because I know there are more people like me out there, with
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