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Whether you are new to working out or you have taken a longer-than-you-wanted hiatus, stepping foot into a gym can be a feat itself. Feelings of
Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.
When it comes to binge eating, consider me a pro. Between scarfing down a pre-dinner snack while cooking dinner or simply eating whenever I'm not happy,
The new Kratom craze has brought about some bad light, and bad studies. My first experience with Kratom was in Portland, Oregon. I didn't know much about it other than it was an a
When it comes to fitness, exercise (movement) is king. Bodyweight exercises
Meditation has been known to make the world a better place, right? New research has suggested that this theory that meditation makes you less aggressive, less prejudiced, and calmer may b
Ah, the Super Bowl. To some, it's the best spectacle in football. To others, it's the second-biggest food day after Thanksgiving. Just like with Thanksgiving, we have some game da
There's always tomorrow... Right? That's what we all think when we don't accomplish something. Maybe we broke our diet, skipped doing homework, or maybe we didn't try at the gym.
High-intensity interval training is the buzzword now because it works. It's an intense workout that burns calories, stokes your metabolism, and pushes your conditioning to a new l