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Frank Medrano

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Frank Medrano

I first got into calisthenics when I jumped onto a pull up bar one day and decided to try out a few bodyweight exercises. I loved the feeling I got from pulling myself up. I felt an amazing rush of inner strength that got me hooked onto building my physique through calisthenics ever since.

I fell in love with the feeling of true strength and agility through core and functional body weight exercises because it carried over into my everyday life. It gave me control of my mind and body and ultimately gave me strength to master and dominate anything I wished to accomplish.

With strength, confidence and perseverance I figured out ways of training that pushed me towards superhuman abilities.

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Frank Medrano's 6 Tips for Getting Started With Calisthenics

Calisthenics is simply training your body in a multitude of different ways, all by primarily using your own bodyweight as the resistance.Nearly EVERYONE has performed so
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