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David Groscup

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David Groscup

David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol.

He has authored several books on the subject of high intensity training, which are available at Amazon:

You can read his blog on High Intensity Training at:

More Articles

Negative Reps - Pump Up Your Muscle Growth

Bodybuilders are always on the lookout for new, effective techniques to add muscle to their physiques. Several new training techniques have been developed in recent years but notwithstand

Build Hulking Big Traps Using High Intensity Training

Nothing "rounds out" shoulder development like a pair of shirt-ripping, mountainous traps. You can have big delts,

How to Build Muscle Mass Fast - Using High Intensity Workouts

Let's face it.The main reason we train with weights - grinding out reps workout after workout - is to add mass to our physiques. Sure it's great to be in better shape and ripped;

Build Big Shoulders: 6 Press Exercises For Hardcore Delts

The press was one of three lifts in Olympic lifting until 1972 when it was deleted due to hardship in judging. I feel it's easier to judge than the other two lifts, the snatch and clean a

3 Lower Back Workouts for Stronger Lower Back Muscles

An often overlooked part of the physique is the lower back, or lumbar. Much attention is given to the more visible upper back at the

Bodybuilding Over 40: How to Train and Gain

Never stop!When young bodybuilders train with weights they are able to push harder, increasing the weights nearly every workout. As the years go by, they soon realize their body h
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