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Bodybuilders are always on the lookout for new, effective techniques to add muscle to their physiques. Several new training techniques have been developed in recent years but notwithstand
Nothing "rounds out" shoulder development like a pair of shirt-ripping, mountainous traps. You can have big delts,
Let's face it.The main reason we train with weights - grinding out reps workout after workout - is to add mass to our physiques. Sure it's great to be in better shape and ripped;
The press was one of three lifts in Olympic lifting until 1972 when it was deleted due to hardship in judging. I feel it's easier to judge than the other two lifts, the snatch and clean a
An often overlooked part of the physique is the lower back, or lumbar. Much attention is given to the more visible upper back at the
Never stop!When young bodybuilders train with weights they are able to push harder, increasing the weights nearly every workout. As the years go by, they soon realize their body h