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You're down, but you're not out. For whatever reason, whether it is because of an injury, or a cosmetic choice, you've had surgery.Most of us look at the recovery period as a time
With all the misinformation flying around out there, it's pretty easy to believe something that isn't true. Women tend to either go overboard with these myths, or avoid going to the gym a
I figured I'd debut my writing at Tigerfitness.com with an article focusing on the question I get asked the most: Where do I start? With