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Chris Gains

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Chris Gains

Chris is a fitness and natural bodybuilding enthusiast that recently lost over 50 pounds by doing intermittent fasting, weight lifting and cardio. You can check out his transformation on and follow him on Instagram @officialgainsthetics.

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4 Step Weight Loss Plan That Works for Everybody

I started having weight issues right after I finished college, when I got my office job. Sitting in front of the computer 10 hours a day, not having enough time or energy to be more activ
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