Candice Maria Hubbard
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So with the media circulating the craze about a 25-year old bodybuilding mom who died of over-use of protein supplementatio
As an athlete and fitness trainer, I've had so many women tell me how hard it is for them to find time to work out. The reasons range from having several small kids, a full-time job, or j
If it fits your macros (IIFYM) and flexible dieting are all the rave in the fitness industry, as well as another practice called intermittent fasting (IF). Intermittent fasting is an indu