Sign in

Please enter your email below and we will send you a new password.

Sign in with

Brently Rousset

Sign In or Create an Account to earn and spend Tiger Reward Points!

Brently Rousset

Born, raised, and currently residing in beautiful San Diego, CA, I've been around some form of fitness almost my entire life. My mom was an aerobics teacher at the local gym when I was in elementary school through middle school. My dad had a full home gym in the garage and raced mountain bikes professionally through my high school years. My parents engrained the importance of health and fitness into me from a young age. I started playing soccer in my elementary days only to leave it behind for my true loves of basketball and surfing.

I always knew I wanted to stay fit and keep a decent looking physique, yet it wasn't until a high school weightlifting class I took my sophomore year that I really started to focus on throwing some iron around. Learning how to bench press, military press, and squat got me excited to learn more. So, I started hitting the weights in class and also at the home gym with my dad. While I wasn't focused on building a bodybuilder-type body just yet, I was getting stronger and lifting weights was helping me both on the court and in the ocean.

I went to college and stayed consistent with my lifting, hitting the gym at least 3-4 days a week. But, your gains can only go so far when you're on the college diet of cereal, burritos, and Coors Light. I never got overweight, but also never developed the type of body I really wanted deep down. It wasn't until I graduated college and got a full time job that I was able to focus on a weekly routine of hitting work then hitting the gym consistently. I started making progress: a fuller chest, a wider back, some bigger arms. But, the post-college drinking habits lingered and my midsection was facing the consequences.

My body has transformed the most within the last year. I put a major focus on my diet, severely limited my drinking, and the results have been spectacular. I've dropped two inches in my waist, reduced my body fat, and revealed the abs I always knew were lying somewhere within my midsection. The drive to lift weights and exercise is something I've always had, but it wasn’t until I really focused on the nutrition side of bodybuilding that I respected and fell in love with the lifestyle.

I felt myself able to provide a broader knowledge of both exercise and nutrition to others who had questions or wondered what ‘my secret’ was once I broadened my own knowledge on the importance of nutrition. Whatever your goals may be, in my opinion, nutrition plays the largest role in reaching your desired goals. My desire for knowledge in the world of exercise, nutrition, and body building gets stronger every day and I can not wait to continue sharing what I learn with others to help them reach their fitness goals.

More Articles

8 One Plate Exercises That Build Muscle

The vast amount of fitness information available to us now can sometimes be overwhelming. Enter the phrases "How to Lose Weight

The Key to Bigger Arms: 5 Exercises for Beefy, Bold Triceps

Summer time is coming. This means your wardrobe is about to be dominated by tank tops, muscle tees, or no shirt at all. This also means your arms are about to be fully exposed to bask in

5 Tips to Gain Muscle Mass at an Optimal Rate

We've all had that one workout where we just feel like quitting 10 minutes into the session. Our head hurts, our energy levels are down, and five pounds feels like 500 pounds. It's just o

Improve Your Workouts for Abs: 8 Exercises for a Shredded Midsection

Spring is in the air, which means the summer season is just around the corner. For many of you, this means you are beginning or already in the middle of your Summer cut.J

Eating Healthy On The Go: 10 Fast Food Options Under 500 Calories

If you are a health junkie or just someone looking to make smart, healthier food choices, finding nutritionally friendly meals at fast food restaurants can be difficult at times. Fro

Better Back Workouts for Mass Using These 3 Row Movements

The phrase seeing is believing can play both a positive and negative role within one's training. Seeing progress in the gym and seeing your body change on a daily to weekly basis

8 Deadlift Variations - Strengthen Your Weaknesses and Form

When the phrase full body workout is mentioned, what's the first thing that comes to mind?A set of squats supersetted with a set of bicep curls? A grueling 90 minute

Build the Best Dumbbell Only Workout and Make Serious Gains

The concept of simplicity many times is forgotten. In a world of caramel, white mocha, chocolate chip frappucinos with 2 extra shots of espresso - shaken, not stirred - you'll be lucky to

5 Reverse Grip Exercises for Amplified Muscle Gains

Change can be scary at times. Stepping away from the norm and trying something new is tough for many of us. Too many times we become satisfied with staying in our comfort zone and cringe
Page
Copyright ©2018 Tiger Fitness Inc. All rights reserved.