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Brad Borland

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Brad Borland

Starting out as a scrawny 125 pound kid at 6’ 2” I took up weight training at the tender age of 14 and ended up a 220 pound competitive drug-free, natural bodybuilder several years later. Now armed with both knowledge and muscle I have helped countless individuals domestically and abroad.

I am also a University Lecturer with a Master’s degree in Kinesiology and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

Currently a veteran of the Air National Guard and having proudly served on several deployments including Afghanistan in 2003 I served a total of 21 years. However, upon coming home from Afghanistan I was diagnosed with Hodgkin’s Lymphoma (2004), an immune system cancer which both my brother and father were survivors of prior. I went through 9 months of chemotherapy before a full recovery and eventually found my way back to the bodybuilding stage.

I write for several sites on the subjects of training, nutrition, supplementation, motivation and everything cool.

I have a son with my wife Courtney.

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More Articles

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The 7 Things Your Personal Trainer Gets Wrong

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Fastest Way to Build Muscle After You Plateau: 9 Effective Methods

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