Sign in

Please enter your email below and we will send you a new password.

Sign in with

Brad Borland

Sign In or Create an Account to earn and spend Tiger Reward Points!

Brad Borland

Starting out as a scrawny 125 pound kid at 6’ 2” I took up weight training at the tender age of 14 and ended up a 220 pound competitive drug-free, natural bodybuilder several years later. Now armed with both knowledge and muscle I have helped countless individuals domestically and abroad.

I am also a University Lecturer with a Master’s degree in Kinesiology and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

Currently a veteran of the Air National Guard and having proudly served on several deployments including Afghanistan in 2003 I served a total of 21 years. However, upon coming home from Afghanistan I was diagnosed with Hodgkin’s Lymphoma (2004), an immune system cancer which both my brother and father were survivors of prior. I went through 9 months of chemotherapy before a full recovery and eventually found my way back to the bodybuilding stage.

I write for several sites on the subjects of training, nutrition, supplementation, motivation and everything cool.

I have a son with my wife Courtney.

Visit my blog: http://www.BradBorland.com

More Articles

Five Best Tools for Getting a Killer Workout at Home

Face it, we are not able to make it to the gym all of the time. Even if we make the gym a priority every day, life finds a way to interfere with training time especially as we become busi

Five Mistakes Lifters Make on the Road to Getting Shredded

Summer is in full swing and everyone is spending more time at the beach or pool. Now is the time when everyone gets to see who puts their time in at the gym and who has slacked off on the

5 Best Leg Exercises You've Never Heard Of

Leg training is tough. A real, comprehensive, intense leg session is rare these days as most lifters rely on the leg press, leg extension and other "safe" machinery to build up their lowe

Killer Workout! 8 Powerful Ways to Finish Your Gym Session

You read a lot about finishers these days. From bodyweight fat-burning circuits to body-specific weight lifting drop sets they come in a

5 Best Back Exercises You've Never Heard Of

The back embodies all that is strong in the human body. When you here about a strong back or putting your back into it you imagine

5 Best Bicep Exercises You've Never Heard Of

Biceps. Everybody wants them but few actually build a set worthy of t-shirt season. Those two upper arm muscles are arguably the most famous masses of meat since the days of Eugene Sandow

5 Best Triceps Exercises You've Never Heard Of

Have you ever heard this before: Hey, show me your triceps? Yeah, I didn't think so. Our triceps get little love in the physique world. Our selfies carry plenty of biceps, abs and chest s

The 7 Things Your Personal Trainer Gets Wrong

If you've ever contemplated hiring a personal trainer then there are a few things you need to be aware of. My personal

Fastest Way to Build Muscle After You Plateau: 9 Effective Methods

Hitting a plateau in your training sucks. You leave no stone unturned with your diet, you've exhausted every one of your tricks in your training tool bag and you're more consistent than 2
Page
Copyright ©2018 Tiger Fitness Inc. All rights reserved.