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Barbell squats, the king of all leg exercises. The man maker. The one exercise that no one can do without if they hope to buil
After months or even years in a long offseason, we end up feeling like Popeye after knocking back some spinach. Confident, strong, not afraid of anything.
Sitting solemnly at the dinner table, he stares at the half of his plate covered in vegetables, scheming up a way to escape having to scarf them down without his mom noticing. Maybe the d
It's a beautiful Monday morning. You're standing over the hot stove cooking up pounds of beef, chicken, and rice for the upcoming week; all while trying to eat breakfast and get the kids
Nearly every time I walk into my college gym I see it: young women on foam mats doing glute bridges, squats while holding those pink 5 pound dumbbells. Let's also not forget the long
You've swiped through Instagram looking at all the #TransformationTuesday posts. You've watched all the motivational videos on the