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Authors

Liz Beaver

Wife of a Viking and stay in shape mom to three little berserkers. I like to lift weights, train jiu jitsu, and debunk BS wherever I see it. My goal is to help everyone who may

Steve Shaw

What You Need to Know I don’t believe in magic training systems or rep ranges. My philosophy is simple: remain consistent, use the best possible exercises, focus upon prog

Jonathan Byrd

Jonathan Byrd is a competitive powerlifter with over 13 years of training experience. Byrd has been ranked nationally for the past 5 years under multiple categories. His total has ranked

Maurice Bright

Maurice Bright's goal is to inform, educate. motivate and inspire. His personal website includes quality and unique workout videos, informative health and fitness articles, variou

Mike Wines

Mike received his B.S. in EXSC from the University of South Carolina and is currently a strength and conditioning specialist at Athlete's Arena in Irmo, SC. He has

Wesley Mayeux

Wes Mayeux is a former Army Paratrooper who is currently pursuing a bachelors degree in Food Science and Nutrition at Sam Houston State University. Although now he trains exclusiv

Chrystal Rose

Chrystal Rose is an entrepreneur, online/print columnist, author, puppy rescuer, barbell lover and coffee addict, who after carving a sweet spot for herself in the business world, f

Kara Corey

Kara Corey MA, RD is sponsored athlete for P28 foods. Use coupon code "karaP28" for 10% off. A registered dietitian, Kara is also the resident Chef Diva for TigerFitness.com, an MTS

Lisa Hostetter

Lisa is a published author and a Health and Wellness Consultant from Saint Augustine, Florida. Her work has appeared on numerous websites, and in the print magazine Natural Muscle Mag. Sh

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