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Alex Roberts

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Alex Roberts

Former fat boy turned fitness buff, contributes regularly to The Locker Room sports nutrition blog and has written for Men’s Health UK.

Social media:

  • Twitter - @alexj_roberts
  • Facebook – facebook.com/alexjamesroberts
More Articles

Gym Motivation for Newbies – Don't Compare Yourself To Anyone Else

One of the biggest mistakes you can make is comparing yourself to someone else. The focus here is on fitness, diet and training, but you can apply this thinking to most areas of your life

Ditch the Split? Why Full Body Workouts Are Best

Full body training is pretty self-explanatory – you train every major muscle group in a single session.As you need to hit each muscle group, the number of sets and exercises

Dietary Tips From MMA Fighter Conor McGregor's Nutrition Coach

Over the past year or so, Conor McGregor has taken the MMA world by storm – to the extent that he has now become a household name to those unfamiliar with the sport. As good a techni

Is Diet Soda the Great Evil?

Most people enjoy a fizzy drink or two – and many opt for the diet versions.In this day and age, diet soda attracts a lot of criticism. Not all of it stands up to science. Wh

Why Are Gymnasts so Jacked? Bulk up With Your Bodyweight!

Gymnasts don't spend a great deal of time bench pressing or performing lateral dumbbell raises, yet they often have impressive physiques that would fit right in at any bodybuilding gym. T

5 Tips to Improve Sleep and Optimize Body Composition

We are being constantly reminded how crucial diet and training are to fitness goals. True, eating healthily and training with intensity are two massively important variables - but without
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