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Newest Articles

Laxogenin - Guide to the Supplement Ingredient 5 Alpha Hydroxy

Lifters are always in pursuit of bigger and better gains. If there’s something they can eat, drink,

Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises

Read this if you have lower back pain. …Or if you simply want to avoid having it.

What Are the Worst Exercises?

What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises

Read this if you have lower back pain. …Or if you simply want to avoid having it.

What Are the Worst Exercises?

What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.

10 Bodyweight Exercises You Can Do Anywhere

When it comes to fitness, exercise (movement) is king. Bodyweight exercises

Laxogenin - Guide to the Supplement Ingredient 5 Alpha Hydroxy

Lifters are always in pursuit of bigger and better gains. If there’s something they can eat, drink,

Protease - Protein Enzymes for Bigger Gains?

Think back to your seventh-grade science class. During the intro portion of human biology, you might remember (or not) your teacher mentioning a little something called enzymes.

6 Strategies That Can Help the Binge Eater

When it comes to binge eating, consider me a pro. Between scarfing down a pre-dinner snack while cooking dinner or simply eating whenever I'm not happy,

What Is a FUPA? How to Get Rid of It?

We talk about boob jobs all day. We discuss tummy tucks and vaginal rejuvenation while we are at lunch with our friends. However, you really never hear about the dreaded acronym

Will Lifting Weights Make You Look Like a Man?

I was convinced that I would look like “Helga” if I started to lift weights. Helga - to me - was a 6-foot amazon lady that would slay anyone in her way. Kind of like a PMS sup

Stretching is Only for Old People?

I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned that life when I was I was in the middle of my weight loss journey. I tho

Kratom: Guide to Benefits and Safety Concerns

The new Kratom craze has brought about some bad light, and bad studies. My first experience with Kratom was in Portland, Oregon. I didn't know much about it other than it was an a

3 Supplements You Probably Should Be Using

There’s a reason the supplement industry is a multi-billion dollar industry - people love supplements and their desire for supplements is always increasing. Hence, the escala

Prescription Smart Drugs for Cognitive Enhancement

Some of the most widely used (and abused) smart drugs are prescription only (in the US). This article will go into the background, mechanism of action, and how to safely use these prescri

Meditation Doesn't Make You Calmer or Less Aggressive

Meditation has been known to make the world a better place, right? New research has suggested that this theory that meditation makes you less aggressive, less prejudiced, and calmer may b

What is the Toughest Diet to Stick to?

Have your say! Let the Tiger Fitness community know what you believe is the most difficult eating lifestyle to adhere to. Vote, check results, and please leave and comment to ex

Cedric McMillan - Bio and Competition History

Cedric McMillan is an IFBB professional bodybuilder born in New Jersey. He had a passion for bodybuilding from his early years when he drew pictures of muscular physiques and gained a fas
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