Have you ever known someone who was overweight, but when they go to the doctor their health markers are all pretty good? There's a huge controversy about this "fit but fat" idea
Fat But Fit? Can You be Obese and Healthy?
Your Gut Microbiome is More Important Than You Think
We've always been told you are what you eat. If that was the case I would have turned into pizza and sushi by now. Anyways, there's some new research emerging that goes over our
5 Solutions - How to Eat Out and Lose Weight
We don't have to buy food, then prepare and cook it, and then after all of that, we have to clean up our own mess. It's definitely not as fun as going out to eat. Being mindful