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Male Eating Disorders and Body Dysmorphia

With body shaming and the media portraying unreasonable body expectations, it's no wonder that many eating disorders are on the rise. A subject often overlooked, the pressure to have a sp

Obese? My 2 Month Plan to Change Your Life

While much is made about the impact of the obesity epidemic - both personally and financially - one stark fact needs to be stressed. If you are severely overweight, once you reach th

Phil Heath Wins the 2017 Mr. Olympia - Winner, Prize Money

Arnold Schwarzenegger. Lee Haney. Dorian Yates. Ronnie Coleman. Jay Cutler. Phil Heath. The history of the
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6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

SARMs Exposed - the Good, the Bad and the Ostarine

Disclosure: I do not sell, market, source or otherwise promote any ingredient or product that is or contains any of the SARMs listed belo

Obese? My 2 Month Plan to Change Your Life

While much is made about the impact of the obesity epidemic - both personally and financially - one stark fact needs to be stressed. If you are severely overweight, once you reach th

Stop Muscle Cramps Quickly With These 4 Tips

Cramps, stitches, charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just lit

7 Minute Core Workout - No Equipment Required

Look, we're busy people, right? With everything on-demand and can be attained instantly, nobody has time to sit in the gym for hours a day. Heck, training for 30-60 minutes

How to Hydrate While Killing Food Cravings

Cravings for "forbidden" foods, usually riddled with saturated fat and sugar, happen for many different reasons. While a lack of self-discipline can sometimes be blamed, there are a numbe

What are Electrolytes, Why They are Needed for Performance

Proper hydration is a topic that's not nearly stressed enough when discussing training and overall athletic performance. Having sufficient amounts of the essential electrolytes and water

Improve Gut Health in as Little as One Day

If you haven't heard all the talk about gut health, odds are you've been living under a rock. While the world of research still has a long way to go in this area, a lot that

10 Tips for Keeping up With Your Workouts on the Road

Along with backyard barbeques, poolside siestas and picnics at the park, road trips are among the essential ingredients in the recipe for summer fun. Not only does a change of scenery pro

Best Fat Burner For Women

Toned, tight, and lean. These are three characteristics that can make any woman feel like a million bucks. The only problem is the road to get to that promised land of lean sexiness is fr

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i

DMHA: Clarifying the Ambiguity of This Potent Stimulant

In 2013, a stimulant drink called Clearshot by E-Pharm was released and it was formulated by none other than infamous chemist Patrick Arnold. It contained an ambiguously named stimulant "

Ashwagandha: What It Is and Why I'm Taking It

Ashwaganda is something that you are going to start hearing more about. We've all seen those infomercials that have the "latest and greatest" in ingredients. Most of the in

Protein Supplements and Urea Cycle Disorder

So with the media circulating the craze about a 25-year old bodybuilding mom who died of over-use of protein supplementatio

Marco Wall Drops Fat, Gets Jacked

I was around 300lbs (I'll never know the real weight because I refused to get on a scale), diagnosed diabetic and hypertensive.While I wasn't terribly unhappy with myself I was ve

Tate Confer Loses Fat, Packs on Muscle

Before I started training and trying to better myself on a physical and mental level, my life was very similar to other high school teens. I ate what I wanted, stayed up late and didn't c

Brad Neitzel Transforms Into Strong and Shredded

Powerlifting and Too Much Winter Fat Routinely every year I would essentially get fat in the winter for powerlifting and then come February I would cut anywhere between 30-50lbs de

Male Eating Disorders and Body Dysmorphia

With body shaming and the media portraying unreasonable body expectations, it's no wonder that many eating disorders are on the rise. A subject often overlooked, the pressure to have a sp

Phil Heath Wins the 2017 Mr. Olympia - Winner, Prize Money

Arnold Schwarzenegger. Lee Haney. Dorian Yates. Ronnie Coleman. Jay Cutler. Phil Heath. The history of the

Why Am I So Tired?

People see my social media posts each day and get confused. Kids' soccer games and practices (three kids and two in travel!), 10 or so businesses, daily workouts, training m
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