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Newest Articles

Kombucha - What Is It and Should Drink It?

If you've never heard of kombucha, you aren't alone. Kombucha is a fermented drink that's made from green or black tea, sugar, bacteria, and yeast. If reading that made you winc

Proprietary Blends - What Are They and How to Decipher Them

We’re all faced with a common problem on a monthly basis. One more serious and life-changing than making sure the mortgage, car note, or electric bill is paid, though those are cert

Dry Fasting and Cancer - A Scientific Look

Fasting is one of the oldest practices in history, used across the globe as part of religious practices as well as a form of alternative treatment in traditional medicine to promote heali
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

Running and Lifting - Can They Coexist?

I am often asked how I am able to balance my training as an endurance athlete and as a lifter. Many people have the misconception that you can only be one type of athlete (i.e.

Double Down Workout - Two Sets, Maximum Results

When it comes to muscle building workouts, more is seen as better. More sets. More volume

The Key to Muscle Growth Hides in a Healthy Gut

The life I lead is built upon repeating habits which contribute towards better health and faster results. Paying great attention to gut health has enabled me to continue building muscle c

Kombucha - What Is It and Should Drink It?

If you've never heard of kombucha, you aren't alone. Kombucha is a fermented drink that's made from green or black tea, sugar, bacteria, and yeast. If reading that made you winc

Dry Fasting and Cancer - A Scientific Look

Fasting is one of the oldest practices in history, used across the globe as part of religious practices as well as a form of alternative treatment in traditional medicine to promote heali

Avoid Sodium to Lower Blood Pressure?

Time and time again, heart doctors and the government recommendations have warned us about eating too much salt. They say eating too much salt can cause high blood pressure - putting peop

Breasts and Lifting - Tips to Manage & Protect "Your Girls" at the Gym

Boobs. They get in the way of everything. If you are a woman, you may have a love-hate relationship with them. They can be attractive and they can also get in the way when you are

Polycystic Ovarian Syndrome - How to Minimize Associated Weight Gain

Polycystic ovarian syndrome, or PCOS for short, is a condition that the medical community cannot actually attribute to any cause. PCOS is characterized by cysts formed on the ovaries due

Working Out While Pregnant - Should You Lift Weights?

I am sure you have seen some ladies on YouTube that are like nine months pregnant doing heavy squats or snatches and wonder, “Is that good for your baby?” You might even think

Proprietary Blends - What Are They and How to Decipher Them

We’re all faced with a common problem on a monthly basis. One more serious and life-changing than making sure the mortgage, car note, or electric bill is paid, though those are cert

How to Combat Growing Exposure to Blue Light

If you’re like most people working today, you wrap up your mundane 9-to-5 job, head home, and then plop down on the couch to unwind. While you’re decompressing from the variou

New Study: Beta-Alanine Improves Strength

When it comes to pre-workout supplements with considerable human research behind them, the lis

8 Ways to Motivate Friends to Get Healthy

Shocker, most people aren’t really into fitness. I know, I am writing for a fitness magazine, but I was one of those people who were so far removed from the fitness realm it wasn&rs

5 Healthy Lifestyle Habits - Add a Decade to Your Life

So the researchers at Harvard University conducted a pretty cool report. This study had 123,000 volunteers that shared their medical records and answered a lifestyle questionnaire.

6 Steps to Improve Your Fitness Discipline

Everyone wants to be that person that they see in the gym that goes every week and seemingly kills it. Like every week. Some of you are feeling like a slug because a friend can sa
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