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Newest Articles

Your Gut Microbiome is More Important Than You Think

We've always been told you are what you eat. If that was the case I would have turned into pizza and sushi by now. Anyways, there's some new research emerging that goes over our

5 Solutions - How to Eat Out and Lose Weight

We don't have to buy food, then prepare and cook it, and then after all of that, we have to clean up our own mess. It's definitely not as fun as going out to eat. Being mindful

Calories In, Calories Out - Reality or Myth?

Much like the President of the United States, carbohydrates, and tackle football, calories in vs calories out is under assault these days by “experts” and media outlets en mas
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

Vertical Diet - Overview of Stan Efferding's Eating Lifestyle

If you’re a powerlifter or avid fan of the sport of powerlifting, you know good and well who Stan “Rhino” Efferding is. And for those of you who don’t know this mo

55 Bodybuilding Slang Terms You Should Know

If you are like me and you have to look up every new slang term that is out, you can't ever appreciate a conversation - you have no idea what they mean. But you play it off...

Only 23% of U.S. Adults Get Enough Exercise

Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet

8 Weeks to the Best Physical Conditioning of Your Life

Lifting heavy weights, throwing more and more pounds on the bar, being as big as possible, that’s all that matters right? What about

Your Gut Microbiome is More Important Than You Think

We've always been told you are what you eat. If that was the case I would have turned into pizza and sushi by now. Anyways, there's some new research emerging that goes over our

5 Solutions - How to Eat Out and Lose Weight

We don't have to buy food, then prepare and cook it, and then after all of that, we have to clean up our own mess. It's definitely not as fun as going out to eat. Being mindful

Calories In, Calories Out - Reality or Myth?

Much like the President of the United States, carbohydrates, and tackle football, calories in vs calories out is under assault these days by “experts” and media outlets en mas

Is Your Fitness Guru Genuine? 5 Tips to Find Out!

Fitness gurus. We all want a fitness guru to change our lives and transform our body - make me into a model, yes please! Self-proclaimed gurus come out of the woodwork in gyms a

Menopause, Bone Remodeling, and Osteoporosis - How to Be Proactive

As women age, we go through a physiological change called menopause. This occurs when there is a depletion of eggs due to aging. After a woman goes through menopause they are no

8 Ways to Get a Great Butt With Yoga

I love weightlifting. I really do. However, I am not very good at it. Some of you will scoff because it's

Supplement Plans On a Budget - $1 and $2 a Day

If money were no object, how much would you spend on bodybuilding supplements each month?

BCAAs vs. EAAs - Which Are Better for Building Muscle?

“BCAAs are useless.” “BCAAs are worthless.” “You’re wasting money on BCAAs.” Related -

Animal Pak - Inside the Legend

For 35 years, one supplement has been the cornerstone of more professional bodybuilders, Mr. Olympia champio

Is Your Fitness Guru Genuine? 5 Tips to Find Out!

Fitness gurus. We all want a fitness guru to change our lives and transform our body - make me into a model, yes please! Self-proclaimed gurus come out of the woodwork in gyms a

Only 23% of U.S. Adults Get Enough Exercise

Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet

The ReCIVA - Predicting Cancer Using a Breathalyzer?

Billy Boyle is 39 years old and he is the CEO of Owlstone Medical Ltd, a 100-employee startup based out of Cambridge, England. Boyle is a Belfast native and spent a decade resea
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