To assess your personal need and tolerance start by taking 1 capsule
30 minutes before bedtime. Increase to 2 or 3 capsules next time if
stronger sleep effects are desired. Do not exceed maximum dosage of 3
capsules per serving. Many individuals will already find 1-2 capsules
per night sufficient.
HIBERN8 is not for use by persons under the age of 18. As HIBERN8
may produce drowsiness, do not drive a motor vehicle or operate heavy
equipment or machinery after taking. Do not use if pregnant or nursing.
Do not take this product if you have an autoimmune condition or
depressive disorder. If you are currently taking selective serotonin
reuptake inhibitors (SSRIs), or any other anit-depressant, consult your
Health Care Professional before using this product. Do not exceed the
recommended dosage. Keep out of reach of children.