Directions For Dymatize Elite Mass Gainer: As a dietary supplement, add 4 scoops of Dymatize Elite Mass to 16 oz. of cold water or milk. Mix thoroughly. Dymatize Elite Mass is highly concentrated, and due to its potency you may want to consider using a 1/2 serving two or three times throughout the day.
Warnings: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Use only as directed. KEEP OUT OF THE REACH OF CHILDREN.