Serving Size 1 CapsuleServings Per Container 1 Amount Per Serving Serving % DV Calories 0 - Riboflavin (Vitamin B2) 5 mg 265% Proprietary Blend 350 mg - Creatine Monohydrate 94 mg - *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Gelatin (capsule), Magnesium Stearate. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
DirectionsTake one capsule three times daily with a 16 oz glass of water at each meal. Repeat for five consecutive days each week. Drink an addition 16 oz glass of water between each meal for a total of 6 glasses per day.