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Of course exercise and other activities burn calories... but just how many?
In addition to your Resting Metabolic Rateand your Daily Caloric Needs, the specific exercises and activities you participate in throughout the day also add to the number of calories your body uses.
Whether your goal is to lose, gain or maintain your current weight, knowing how many calories you're using can help you adjust your calorie intake or exercise routine to meet those goals.
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