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A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.
Is your high protein, low carb ketogenic diet really putting you into ketosis? Probably not. Find out why.
Build more muscle on campus by prepping your meals, avoiding parties, getting more rest and improving your supplementation.
Motivation is they key to reaching your goals. These 10 tips and tactics will help keep you focused and highly energized.